UNleashed
A sensuality and body Empowerment retreat
June 14, 12-5PM, Kirkland WA
Reconnect with your power, confidence, and unapologetic YES energy. Explore pleasure, sink into your senses, and express yourself through pole dance! PLUS a professional pole photoshoot!
Questions? Email me!
LIfe is meant to be felt
What if you allowed yourself to seek pleasure? To be sensual?
We are taught to pretend this side of ourselves doesn't exist, that it is a performance for others, or that it is a guilty pleasure.
But what if experiencing pleasure and sensuality was as simple as being mindful, honoring your body, and expressing your authentic self?
P.S. That's Missy, our amazing pole dance instructor!
Now is
your time
You are a multidimensional effervescent being and it's time to own it!!! Step into that expansive YES energy that feels oh so good.
Your body is a vessel full of pleasure just waiting for you to tap into, feel, and express.
If you've been holding this side of yourself back, now is your time to UNLEASH it!
Retreat Highlights
POLE DANCING PARTY
Come home to your body through movement that’s raw, real, and wildly fun. The vibrant Missy Smith (she/her) will guide you through an exhilarating pole dance class where you’ll be invited to move in a way that feels authentic, sensual, and fully your own.
PROFESSIONAL PHOTOSHOOT
Capture your radiance through the lens of Fiora Wild. Step into your confidence, your softness, your edge, whatever is true for you. Come home with TWO professionally edited digitals!
BODY-LED RITUALS
Through carefully curated embodiment exercises, you’ll shift from thinking into sensing, letting your body lead the way back to trust, expression, and aliveness.
GASSING EACH OTHER AAALLL THE WAY UP
Cheering each other on is non-negotiable on this retreat! Be prepared to hoot and holler for all the amazing people around you!
What to Expect
June 14
12pm-5pm
ground
We will start the day with intentions, connecting with each other, and grounding into our bodies with a special meditation created just for this retreat!
BREATHE
Engage in dynamic breathwork, allowing inhales and exhales to become a powerful expression of your energy. Through sound and movement, we'll release what no longer serves and create space for full presence.
TOUCH
Get comfortable touching yourself with body neutral proprioception exercises that slowly expand into body appreciation and even sensual touch!
Savor
Indulge in the richness of flavor and sensation, embracing the simple joy of a treat as a reminder of how vibrant and alive you are.
Dance
Missy Smith will lead us through an invigorating pole dancing class. We'll begin with a juicy warm up, focusing on finding pleasure in intuitive movement, then she will teach us some basic pole moves, and then we'll dance and play and cheer each other on!
anchor
Reflect and integrate through guided journaling and gentle mirror work. This is where your inner voice gets louder, your power gets clearer, and your experience becomes yours to keep.
celebrate
Lock in this energy forever with a professional photoshoot by pole dancer and photographer Fiora Wild. Come home with TWO professionally edited digitals.
As an intuitive coach, I will modify the activities to meet the needs of the group.
This retreat is designed to push you safely outside your comfort zone. I encourage you to adopt a beginner's mind, a childlike curiosity so you can fully benefit from our time together.
kind words from clients
“I always leave sessions with Rachel on a high! Rachel has such a deep well of knowledge and is able to impart that in such a fun and effective way. I've been able to do things that I didn't think I could do (especially with my history of body pain) and I have confidence in my body's abilities! I don't feel restricted anymore!”
-Mars M.
"I've attended a bunch of Rachel's workshops ranging from nervous system regulation to posture to breathing and her ability to read the room and hold a gentle, guiding space for body connection is inspiring! Her workshops are literally beautiful to experience."
—Jenesis R.
“I have a lot of chronic pain and ADHD, so meditation is often quite difficult for me. I went to one of Rachel's workshops that involved a mindfulness meditation and as soon as we got into it, my incessant fidgeting stopped, sitting became easy and full of strength!”
—Re M.
“I thought of you the other day when I was on my walk because I was doing the biggest, weirdest stretches while walking down a busy public road and I did not give AF. Taking up space!!!”
—Beth H.
Mindful movement and living coach
Rachel Lovitt
Hi! I'm Rachel (she/her), owner of Mindful Movement and Living! I'm here to help you: take up space, move with confidence and ease, advocate for your body, explore all your body can do, be present and embrace the moment, trust yourself, and play!
As a certified personal trainer and mobility specialist with a BA in kinesiology, a mindfulness teacher, certified reiki practitioner, and human in this world, I take a deeply holistic approach to coaching that is centered around your unique body and life.
Want to know more about my story? Find it HERE
The UNLEASHED Retreat will leave you...
buzzing with self confidence
with a newfound sense of body acceptance and self worth
deeply connected to your multidimensional amazing self
basking in a sense of empowerment
ready to live more vibrantly
faq
what DO I need to bring to the retreat?
Just a water bottle and your beautiful self!
Snacks will be provided (please reach out with any dietary restrictions).
If you want to bring a special change of clothes for the photoshoot, feel free!
where do i go?
Trinity Dance Studio in Kirkland, WA. Keep an eye on your email for driving and parking instructions!
What should I wear?
Clothes that are comfortable to move in! I will be changing into shorts for the pole dancing portion.
We will not be wearing shoes in the studio, but if you have special shoes you want to wear for the photoshoot, feel free to bring them!
What if I want to get more photos?
You have the option to add on extended photoshoot time and an additional 3 professionally edited digitals for $45!
WIll i get 1:1 Time with you?
There will not be time for 1:1 sessions during the retreat, but you will have the opportunity to purchase a virtual 1:1 session with me at a discounted price for you to use at any time!
What if I've Never done Pole dancing?
Amazing! This retreat is absolutely perfect for beginners.
What if i have no idea how to pose?
No worries! Fiora has got you. As a pole dance instructor AND photographer, she will make sure you are lookin good!
What if i have to cancel?
I understand that shit happens. Unfortunately, due to the nature of this event, I am unable to give full refunds. Cancellations made before June 7 can be refunded 75% and cancellations made on or after June 7 cannot be refunded.
is this just for women?
This retreat is a safe space for shes, gays, and theys. It is vital that this be a respectful and inclusive environment, so there is a ZERO tolerance policy for: sexual harassment of any kind or disparaging or derogatory remarks towards people based on their gender, sexual orientation, race, ethnic backgrounds, religion, ability, caste or age. Failure to do so will result in removal with no refund.
own your effervescence
Join me for UNLEASHED
$250
You deserve to feel everything that you are! Let's practice how good that can feel!
Questions? Email me at