Rooted & Radiant
Woodinville, WA
Sept 20th
10AM-4PM
A woodland retreat for embodiment and self reverence
Nestle into a yurt surrounded by forest, a flowing creek, and a sacred labyrinth. Move, meditate, and embrace nature as you celebrate your body and spirit! PLUS a Reiki infused sound bath!!
Questions? Email me!
You are awe-some
You know that feeling when you look at a beautiful mountain or a waterfall and you're like: woooowwwwww.
The only word you can use to describe it is awe.
What if you could have that feeling in response to yourself?
Now is
your time
You are nature. You are beautiful and magical, just like she is, and it's time that you celebrated that!
And it's no fault of yours that self-reverence is not your default state. How would that serve the patriarchy or the capitalism?
But when you can ground into your essence and see yourself for what you truly are, you will shine so bright that your whole world expands.
What can you expect?
OPENING CIRCLE
Arrival, tea, and intention setting! Set the tone for a day of deep connection.
Root and Breathe
Guided breathwork and meditation to center into our bodies and the present.
Move like nature
An earth inspired movement practice.
Nourish and wander
Walk the labyrinth, hug some trees, and rest by the creek. Then, enjoy a nourishing lunch (provided!)
Create and bloom
Reflect and express with a medium of your choice! Art supplies provided.
Reiki infused sound bath
Let sound wash over you for deep rest and energetic integration with special guest, Jess (she/her) of The Conscious Crow! Learn more about her, here!
kind words from clients
“I always leave sessions with Rachel on a high! Rachel has such a deep well of knowledge and is able to impart that in such a fun and effective way. I've been able to do things that I didn't think I could do (especially with my history of body pain) and I have confidence in my body's abilities! I don't feel restricted anymore!”
-Mars M.
"I've attended a bunch of Rachel's workshops ranging from nervous system regulation to posture to breathing and her ability to read the room and hold a gentle, guiding space for body connection is inspiring! Her workshops are literally beautiful to experience."
—Jenesis R.
“I have a lot of chronic pain and ADHD, so meditation is often quite difficult for me. I went to one of Rachel's workshops that involved a mindfulness meditation and as soon as we got into it, my incessant fidgeting stopped, sitting became easy and full of strength!”
—Re M.
“I had a session with Rachel after a REALLY HARD family visit and she helped me release the pain and sorrow and grief I was unintentionally storing in my shoulders which was causing me a lot of pain. It was life changing to realize how much I can connect with my body and release stress!”
—Rose L.
Embodiment coach
Rachel Lovitt
Hi! I'm Rachel (she/her), owner of Mindful Movement and Living! I'm here to help you: take up space, move with confidence and ease, advocate for your body, explore all your body can do, be present and embrace the moment, trust yourself, and play!
As a certified personal trainer and mobility specialist with a BA in kinesiology, a mindfulness teacher, certified reiki practitioner, and human in this world, I take a deeply holistic approach to coaching that is centered around your unique body and life.
Want to know more about my story? Find it HERE
The Rooted and Radiant Retreat will leave you...
feeling like a woodland fairy
centered in presence
deeply connected between mind, body, and spirit
anchored in your own wisdom
flowing with inner clarity
faq
what DO I need to bring to the retreat?
Just a water bottle and your beautiful self!
Lunch will be provided (please reach out with any dietary restrictions).
where do i go?
The Peace, Love, and Joy Yurt is located in Woodinville, WA! You will get directions and parking instructions in your email after purchase.
What should I wear?
Clothes that are comfortable to move in! I would suggest layers to accommodate for our varying amounts of movement (and stillness!) and PNW weather.
are all genders welcome?
All genders are welcome for this retreat! It is vital that this be a respectful and inclusive environment, so there is a ZERO tolerance policy for: sexual harassment of any kind or disparaging or derogatory remarks towards people based on their gender, sexual orientation, race, ethnic backgrounds, religion, ability, caste or age. Failure to do so will result in removal with no refund.
will i have the option to add 1:1 time with you?
There will not be time for 1:1 sessions during the retreat, but you will have the opportunity to purchase a virtual 1:1 session with me at a discounted price for you to use at any time!
What if i have to cancel?
I understand that shit happens. Unfortunately, due to the nature of this event, I am unable to give full refunds. Cancellations made before September 13 can be refunded 75% and cancellations made on or after September 13 cannot be refunded.
Rooted and radiant
$222
Secure your spot! Need a payment plan? No worries, just contact Rachel at [email protected]
You deserve to radiate! Let's practice how good that can feel!
Questions? Email me at