Rooted
Redmond, WA
Nov 8th, 3-6PM
A cozy autumn retreat to reconnect with yourself
Let's do like the trees this time of year and fortify our root systems! This time of year can feel like a lot. There is way too much to do and too little daylight to do it. Expectations, obligations, and emotions can be at an all time high. So let's slow down for a minute. Let yourself be taken care of. Rejuvenate and restore with the Rooted Retreat.
Questions? Email me!
What to Expect
Get out of your head and into your body with a nature inspired movement practice
Ground into relaxation and rejuvenation with a Reiki infused sound bath and meditation.
Find connection with journaling and guided discussions with other amazing people like yourself
Cozy up with hot chocolate (or tea!) and cookies!
kind words from clients
“This retreat went way too fast and yet it lives within me forever 💕"
-Rebecca S.
"I've attended a bunch of Rachel's workshops ranging from nervous system regulation to posture to breathing and her ability to read the room and hold a gentle, guiding space for body connection is inspiring! Her workshops are literally beautiful to experience."
—Jenesis R.
“I have a lot of chronic pain and ADHD, so meditation is often quite difficult for me. I went to one of Rachel's workshops that involved a mindfulness meditation and as soon as we got into it, my incessant fidgeting stopped, sitting became easy and full of strength!”
—Re M.
This retreat was well organized with mindfulness exercises, great food, and movement, all set in a perfect location. This retreat offered the perfect mindset for heading off to the duties of the upcoming fall season. Rachel doesn’t lecture, but what she says resonates, revealing wisdom beyond her years.
—Beth B.
Embodiment coach
Rachel Lovitt
Hi! I'm Rachel (she/her), owner of Mindful Movement and Living! I'm here to help you: take up space, move with confidence and ease, advocate for your body, explore all your body can do, be present and embrace the moment, trust yourself, and play!
As a certified personal trainer and mobility specialist with a BA in kinesiology, a mindfulness teacher, certified reiki and sound healing practitioner, and human in this world, I take a deeply holistic approach to coaching that is centered around your unique body and life.
Want to know more about my story? Find it HERE
faq
what DO I need to bring to the retreat?
Bring a water bottle, yoga mat, and blanket so you can get cozy!
Snacks will be provided (please reach out with any dietary restrictions).
where do i go?
We are headed to Semilla Flamenco Dance Studio in Redmond! Directions and parking info will be sent to your email after registration.
What should I wear?
Wear comfy clothes that you can move in! I would suggest layers in case you get too hot or cold!
are all genders welcome?
All genders are welcome for this retreat! It is vital that this be a respectful and inclusive environment, so there is a ZERO tolerance policy for: sexual harassment of any kind or disparaging or derogatory remarks towards people based on their gender, sexual orientation, race, ethnic backgrounds, religion, ability, caste or age. Failure to do so will result in removal with no refund.
will i have the option to add 1:1 time with you?
There will not be time for 1:1 sessions during the retreat, but you will have the opportunity to purchase a virtual 1:1 session with me at a discounted price for you to use at any time!
What if i have to cancel?
I understand that shit happens. Unfortunately, due to the nature of this event, I am unable to give full refunds. Cancellations made before Nov 1 can be refunded 80% and cancellations made on or after Nov 1 cannot be refunded unless you can find someone else to fill your spot!
Rooted Retreat
$99
$88
Secure your spot! Need a payment plan? No worries, just contact Rachel at [email protected]
Questions? Email me at